9/12/2023 0 Comments Meal plan monthly templateRecipes I want to try – these are the ones I find on Pinterest or while scrolling through Instagram.Quick meal ideas, like frozen potstickers and broccoli, grilled cheese and soup or pita pizzas.Recipes I like, aka ones that I know and trust.Here's how to make it – divide the list into three sections: I don’t have to worry about scrolling for endless amounts of time, and I have everything all in one place for easy reference. I make it as plain as possible in a simple note doc on my computer that syncs to my phone so it’s always with me. I love to develop my own “master list” of recipes that I like, along with recipes I want to try so that it's easier to plug recipes into the meal plan and then build your grocery list. This is key to preventing overwhelm and is a real game changer. ![]() STEP 3: Refer to a “master list” of recipes. Take a look at the proteins and produce only (sales aren't as good on canned items, etc) and then you can make menu decisions based on the best sales BONUS: Check grocery flyers – this is another great way to save money.that you could make a ton of meals with, and could give you inspiration for the week Don't forget your pantry – there are probably a ton of canned beans, pasta, rice, sauces, etc.Take a look through your freezer– most people complain about the freezer being a black hole because they don't check it enough! Doing so every week will let you catch meat before it gets freezer burn, and will bring attention to old freezer meals you could eat instead of cooking one night.Take a look through your fridge – you likely have a ton of produce you can use up, and probably some other sauces and condiments that have been sitting there for a while.This way, you totally minimize the groceries you need to buy – cheers to saving money AND reducing food waste! Instead, you’re better off taking stock of what you already have in your kitchen, then work around that. I see a lot of people making their meal plans based on what sounds good, or what they are craving, without even realizing that maybe they have to buy 20 different ingredients for a recipe! Here's what I meant when I said you’re likely doing your meal planning backwards! STEP 2: Audit your fridge, freezer and pantry to identify ingredients you need to use up. Learn more about how to customize your meal plan to make it work for you. Think of it as an appointment that you make with yourself, a time when you take care of YOU. ![]() When you’re tired and feel like you “don't have time”, you tend to experience more decision fatigue, and then you become tired of not being able to make choices and the cycle goes on and on.īy choosing a date and time that works for you, you’re more likely to stick to a meal planning routine for the long haul.
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