9/12/2023 0 Comments Baked flounderBake for 10 to 15 minutes, or until the fish flakes easily when tested with a fork.Įditor’s note: We tested the recipe with cod and found that, because of its thickness, it required more baking time than thin flounder fillets. In a small bowl, stir together the panko, oil and basil. Sprinkle the bell pepper and onion over the tomatoes. Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes. Mix together lemon juice, melted butter, and onion in a small bowl pour over flounder. Place flounder in a baking dish season with salt and pepper. This recipe for baked flounder in a creamy, cheesy sauce comes courtesy of Alton Brown himself. Cover and refrigerate for 10 minutes.ĭrain the fish, discarding the marinade. Preheat the oven to 400 degrees F (200 degrees C). Flounder is so delicious and readily available that it has even become a Christmas tradition in certain parts of the South. This firm-fleshed white fish can be baked, sauted, stuffed, and poached. In a large shallow dish, whisk together the water and lemon juice. Flounder is a versatile, easy-to-prepare fish fillet with a mildly sweet flavor and delicate, flaky texture. Baked Flounder with Spinach Almond Pesto 1 package 10oz Orca Bay Flounder Fillets (thawed) vegetable oil or pan spray salt and pepper, to taste 1 1/2. ![]() Lightly spray a 13-by-9-by-2- inch baking dish with cooking spray. Simply brush the fish with some olive oil, then season with kosher salt and chili powder for a little bit of spice, and let it roast away in the oven until the. ![]() Recipe from Healthy Fats, Low Cholesterol Cookbook: BAKED FLOUNDER AND TOMATOESĦ flounder or cod fillets (about 4 ounces each), rinsedġ/2 cup whole-wheat panko (Japanese-style breadcrumbs)
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